Volunteering in Kenya Part 2


The best experience of my life followed by the worst Where was I? oh yeh on an island in the middle of the Indian ocean with no electricity or running water. As I said one part of the volunteering was marine research which I loved going out on the boat and surveying dolphins. One of my days off myself and…

10 EMPOWERING QUOTES BY INSPIRING BAD ASS WOMEN

10 Empowering Quotes by Inspiring Kick-Ass Women!


  I love quotes! I lose hours on Pinterest, clicking through quote after quote. I have my quote apps on my phones and I’m signed up to way too many “quote of the day emails”. So in honour of International Women’s Day, I thought I’d share my ten favourite empowering quotes by some Kick-Ass Women!!   “I raise up my voice—not…

Spa and Wellness Holidays www.fleewinter,com/spa-wellness

Spa and Wellness Holidays with Fleewinter


DRUM ROLL PLEASE… (and maybe a few trumpets as well – thanks) I am super excited to announce my spa and wellness holidays are now available with the boutique travel company Fleewinter .  After a year of work and research, I have selected a range of incredible spas chosen for their unique destinations, knowledge and high treatment standards combined with natural…

Retinol can make an incredible difference to your skin but it can be confusing trying to figure out how to use it. Find out at www.awelltravelledbeauty.com #skincare, #anti-ageing, #skincaretips,

What the R? The truth about Retinol


Understanding the confusing facts and learning the truth about retinol   I find every time I open a magazine or “accidentally” click that link in a website (“doctors can’t believe.. blah blah try to ban this secret anti-ageing trick…”) we are flooded with products claiming to turn back the tide. The truth is, while many products can certainly improve the…

Kenya

Volunteering in Kenya – part 1.


 What have I done??? A new way of life!   “Sitting in my mosquito net covered bed, in a room, I share with 7 other girls, with sweat dripping down my face, I still don’t really know what possessed me. I think I focused too much on the end of it and forgot that I would have to actually go…

What is Wellness

What is Wellness?


Wellness – [noun] the state of being healthy. A word we hear more and more these days. So much so the industry is estimate to be worth $3.7 trillion (!) but what is wellness? What does it really mean? The dictionary defines it as the state of being healthy. Being healthy has traditionally been seen as free from illness but…

The Benefits of Massage


Massage doesn’t just feel good it is good! Usually booked to help with muscle pain, scientific research has shown there are numerous benefits of massage. Benefits of massage include. Stress reduction. When the body is under stress it creates unhealthy levels of the stress hormone, cortisol. Too much cortisol can cause many problems including weight gain, digestive problems, headaches and…

spa day

How to make the most of your spa day!


  Ah a spa day, one of the rare things that is a treat and is actually good for you!  What was once seen as an ultimate indulgence for a few has become a popular way to chill out with friends, celebrate a special event or just get some precious time to yourself. So whether you’re a spa veteran or a…