Tag Archives : massage

The Benefits of Massage


Massage doesn’t just feel good it is good! Usually booked to help with muscle pain, scientific research has shown there are numerous benefits of massage. Benefits of massage include. Stress reduction. When the body is under stress it creates unhealthy levels of the stress hormone, cortisol. Too much cortisol can cause many problems including weight gain, digestive problems, headaches and…

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spa day

How to make the most of your spa day!


  Ah a spa day, one of the rare things that is a treat and is actually good for you!  What was once seen as an ultimate indulgence for a few has become a popular way to chill out with friends, celebrate a special event or just get some precious time to yourself. So whether you’re a spa veteran or a…

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